Come learn self-defense skills in a trauma friendly setting! Phoenix Rising is partnering with Dan Larocco, a local martial artist to offer a monthly self-defense class. We will learn how to get out of a grab, choke, blocks, and more.
What makes this trauma friendly?
This class has been designed with trauma survivors in mind. You can choose to participate in some, all, or none at all and only watch. There is no judgment, and you are welcome however you feel comfortable! We will have some grounding candies, fidgets, and a space where you can go if you need to step out of the class. Becky will be present at all classes, and available for anyone who needs help grounding or navigating a trigger.
Who is teaching?
We are proud to announce a partnership with Dan Larocco, who has been practicing martial arts for over 25 years! Dan is a community member, former martial arts teacher, and former certified fitness instructor. Dan brings compassion and gentleness to the class in a sensitive, informed way to help make this experience as fulfilling as possible.
Becky is the guinea pig! Let’s all lean into the anxiety, and laugh along as Becky helps to show how to do the moves with Dan.
Email for more information or to get signed up: becky@phoenixrisingtherapyservices.com